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What’s your aging strategy?
I feel very fortunate that I spend my days helping people look and feel their best. With the advent of social media there is much more information available to help
Invest in YOU
Ultimately, we invest in things that we believe are worthwhile to improve our quality of life. The question is, what are the best ways to invest in ourself? Investing in
‘Tis the Season to be Healthy…
For added benefit, after your 10 cleanse days, adopt some of these changes into your lifestyle (between parties and family events) in order to maintain optimal resilience. The ritual of
A prescription for osteoporosis… more than just calcium
There are two main bone cells, osteoblasts (builds the bone up) and osteoclasts (breaks the bone down), both cells are necessary for healthy bones when they are in balance, because
The epigenetic impact of laughter
After having lunch, the participants were required to watch either a comedic video or an information session on type 2 diabetes. Following the funny video, seven of the ten participants
Does your exercise program contain interval training?
This type of training also burns way more calories in a shorter period of time than more conventional cardio. Although, running or cycling is a simple way to do this
