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There are two main bone cells, osteoblasts (builds the bone up) and osteoclasts (breaks the bone down), both cells are necessary for healthy bones when they are in balance, because

After having lunch, the participants were required to watch either a comedic video or an information session on type 2 diabetes.  Following the funny video, seven of the ten participants

This type of training also burns way more calories in a shorter period of time than more conventional cardio. Although, running or cycling is a simple way to do this

If I take the time to visualize and plan this for a few minutes then my day is much more productive because I am focusing on purposeful action rather than

1. What is your go to food/meal for weight loss? There is no perfect diet food!. It has always been about looking at what stage of life I am in

In this context, loneliness is defined as the difference between desired and actual social relationships. Furthermore, loneliness reflects the quality rather than quantity of those relationships. A sample of 95