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Most people want to look and feel their best and will go to great lengths to do so. We buy fashionable clothes, get stylish hair treatments, and put on the

With summer now in our rear-view mirror and winter fast approaching, our routines need to be adaptable to the changing seasons if we are to maintain our soft skin, healthy

Collagen is a protein that comprises 1/3 of all protein in our body. It provides structural support in our skin to give it strength and elasticity. It is estimated that

I strongly believe that knowledge is our best protection so I have always had the goal to make skin care as simple to understand as possible and to help people

This is what I refer to as the 21st Century Super Woman/Super Man Syndrome. This way of living is perpetuating our stress response, making us overweight, unhappy, and uncertain as

Many of us have tried a detox at one point or another. Conventional detoxing follows dietary elimination of certain foods to allow our bodies to naturally purge toxins accumulated in