BLOG

Detoxing Body AND Mind

Detoxing Body AND Mind

Many of us have tried a detox at one point or another. Conventional detoxing follows dietary elimination of certain foods to allow our bodies to naturally purge toxins accumulated in tissues. Like a body detox, detoxing the mind follows the same idea. If we consider...

read more
What’s your aging strategy?

What’s your aging strategy?

I feel very fortunate that I spend my days helping people look and feel their best. With the advent of social media there is much more information available to help with this, however much of it can be conflicting and it often leaves people feeling confused and unsure...

read more
Invest in YOU

Invest in YOU

Ultimately, we invest in things that we believe are worthwhile to improve our quality of life. The question is, what are the best ways to invest in ourself? Investing in clothes, time at the gym, healthy eating, learning new things, and building deep relationships are...

read more
‘Tis the Season to be Healthy…

‘Tis the Season to be Healthy…

For added benefit, after your 10 cleanse days, adopt some of these changes into your lifestyle (between parties and family events) in order to maintain optimal resilience. The ritual of a pre-holiday detox is a great way to bring the spirit of playfulness and...

read more
A prescription for osteoporosis… more than just calcium

A prescription for osteoporosis… more than just calcium

There are two main bone cells, osteoblasts (builds the bone up) and osteoclasts (breaks the bone down), both cells are necessary for healthy bones when they are in balance, because our bones are continuously remodelling themselves.  The problem occurs when the balance...

read more
The epigenetic impact of laughter

The epigenetic impact of laughter

After having lunch, the participants were required to watch either a comedic video or an information session on type 2 diabetes.  Following the funny video, seven of the ten participants had a decrease in their blood sugars levels by an average of 37.4 mg/dL. Even...

read more