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Mind your skin.

Mind your skin.

The new millennium has come with some amazing inventions to make our lives easier and more efficient. From GPS navigation systems, to smart phones with virtually every kind of app and self-driving cars, we are pushing new limits of speed and convenience. However, with...

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Turning stress into success.

Turning stress into success.

Most people want to look and feel their best and will go to great lengths to do so. We buy fashionable clothes, get stylish hair treatments, and put on the best kind of make-up. Some of us go a little further and invest in top of the line skin creams, Botox, filler,...

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Embrace change this season.

Embrace change this season.

With summer now in our rear-view mirror and winter fast approaching, our routines need to be adaptable to the changing seasons if we are to maintain our soft skin, healthy weight, and strong immune systems that we enjoy through the summer months. Establishing simple...

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DEMYSTIFYING THE FOUNTAIN OF YOUTH: COLLAGEN?

DEMYSTIFYING THE FOUNTAIN OF YOUTH: COLLAGEN?

Collagen is a protein that comprises 1/3 of all protein in our body. It provides structural support in our skin to give it strength and elasticity. It is estimated that we lose 1% of collagen each year after the age of 30. When collagen levels decline we experience an...

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THE BARRIER TO HEALTHY GLOWING SKIN

THE BARRIER TO HEALTHY GLOWING SKIN

I strongly believe that knowledge is our best protection so I have always had the goal to make skin care as simple to understand as possible and to help people make the best decisions for their personal situation. There are four recognized causes of ageing: oxidation,...

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Are you ready to make-up with your metabolism?

Are you ready to make-up with your metabolism?

This is what I refer to as the 21st Century Super Woman/Super Man Syndrome. This way of living is perpetuating our stress response, making us overweight, unhappy, and uncertain as to how we can fix it. We cannot change the stressors we have, but we can change how we...

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